Beauty begins on the inside and what you eat, or don't eat, will quickly show in your skin. As the largest organ your body has, your skin crazes hydration and vitamins that help fight stress and aging.
That's why we love this article about juicing from Leena Oijala of Ecosalon.com. Oijala breaks down the benefits of Carrots, Parsley, Beets, Cucumber, Ginger and Apples and provides an easy recipe for skin that glows from the inside out.
You can also try our Quick Cucumber Pineapple Ginger Agua Fresca Recipe below:
Ingredients
1 whole cucumber peeled and diced
1/2 cup of diced pineapple
1/4 pineapple juice
1/2 cup water
1 teaspoon fresh chopped ginger
1/2 cup of ice
Place all the ingredients in a blender and blend until watery. If you desire more protein, add a teaspoon of Chia seeds for extra Omega 3.
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